Coronavirus information and centre updates
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Spending more time at home? Take a look below for some inspiration to keep yourself and the family entertained and fit!

Home Workouts – HIIT

Juggling kids, remote work, and household chores at the same time? It can be easy to let your exercise habits go by the wayside, but luckily you don’t have to sacrifice fitness even if you are time poor and have no access to equipment or weights.

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Disco night – Learn a dance routine

Mix up your Saturday night with a disco that the whole family can enjoy. Decorate your lounge room with colourful disco lights and don your sparkliest outfits and accessories.

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Home Workouts: 5 Online Yoga Classes to help you – Move, Breathe & Flow

Keep the positive vibes flowing from the comfort of your own living room Shala. Yoga is one of the best daily practices you can introduce into your life in order to calm the body and still the mind.

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Home Workouts – Mat Pilates

Pilates is a low impact form of exercise that aims to develop flexibility, good posture, core strength, and balance all at the same time.

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Mindfulness Meditations

Mindfulness can be described as the quality of being present and fully engaged with whatever we’re doing at the current moment.

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Story Time

It’s no secret that storytelling from an early age is a good practice to do.

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Make a cubby house in your lounge room

There’s nothing more fun than creating a cosy secret space like an indoor cubby house!

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Kids: How To Wash Your Hands

The Wiggles and UNICEF Australia teamed up to create a song for Global Handwashing Day 2019.

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How To Create A Vision Board in 5 Easy Steps

A vision board or dream board is a powerful visualisation tool used to aspire towards your life and future goals.

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How To Make Playdough

Playdough is the age-old go-to for hours of endless fun for kids of all ages at home.

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Book Club

Audiobooks are an invaluable way to increase your health, wealth, and wisdom while relaxing in the comfort of your lounge room or even just pottering around the house or garden.

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Arts & Crafts

How to Make a Homemade Easter Basket

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